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Classes & Workshops

Angela Lohse performing a Synchro Flow handstand with bent leg

Dive Deeper with Angela in Pure's Workshop

Synchro Flow's Angela Lohse in Natarajasana, or Dancer's pose

Immerse in Regular Flow with Angela

Private Synchro Flow session with Angela Lohse guiding a student in Navasana, or Boat pose

Personalized Growth with Angela

Yoga Styles with Angela

Experience Synchro Flow, Angela's signature style, and discover a variety of yoga practices she offers. Alongside Synchro Flow, explore the grounding of Hatha, Core's strength, Yin's tranquility, and the playfulness of Inversions. Each class is an expression of Angela's unique vision. Embark on your yoga journey with Angela, and find the practice that resonates with your rhythm.

Angela Lohse in Natarajasana, or Dancer's pose

Synchro Flow Intermediates

Elevate your practice. Find strength and grace in the rhythmic dance of Synchro Flow

Angela Lohse performing Trikonasana, or Triangle pose

Core

Ignite inner fire. Cultivate power and stability with our focused Core sessions.

Angela Lohse in Garudasana, or Eagle pose, with eagle arms

Synchro Flow Basics

Discover the foundation. Begin your journey in the harmonious world of Synchro Flow

Angela Lohse executing a handstand with bent leg during a sunset retreat

Inversions

Shift your perspective. Embrace playfulness and courage in our inversions class.

Angela Lohse in a gentle backbend with eagle arms

Hatha

Return to roots. Experience the timeless tradition of Hatha, enhancing balance and vitality

Angela Lohse practicing meditation in serene surroundings

Yin Yang

Harmonize opposites. Find tranquility and dynamism in the balanced practice of Yin Yang.

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