Koh Samui, Thailand
Movement and Music Retreat
Tropical Escape with Natural Elements​
Immerse yourself in the natural rhythms of Koh Samui, where the four elements—earth, water, fire, and air—guide a journey of renewal and presence. Over five transformative days and four restorative nights, you’ll reconnect with nature and self through a retreat that honors each element in turn. Nestled in a luxury private villa just minutes from the airport, this intimate sanctuary, offering space to breathe, reflect, and recharge.
Each day invites you to explore one of the elements through daily yoga, meditation, and intentional journaling guided by Angela. Whether grounding into the earth, flowing like water, igniting inner fire, or expanding with air, your practice will evolve as nature leads the way.
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Synchro Flow Yoga
Each day begins and ends with Synchro Flow Yoga—a unique style that blends breath, movement, and presence to create a moving meditation aligned with the day's elemental theme. Rooted in the concept of synchronicity as explored by Carl Jung, this practice invites you to tune into the patterns and subtle signs within and around you, fostering a deeper sense of trust and connection to life's unfolding path.
Morning sessions energize and awaken, while evening flows offer grounding, release, and integration. Optional workshops dive into restorative practices and playful inversions for those wishing to expand or soften their practice. In the afternoons, we gather as a group for a relaxed hour of conversation and reflection, where Angela shares the spiritual philosophy behind Synchro Flow and how synchronicity can guide us toward a more meaningful and aligned life.
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A Space to Belong
Our private villa is more than just a place to stay—it's the heart of our shared journey. Designed for comfort, serenity, and connection, this luxurious sanctuary welcomes just 11 carefully selected participants, creating an intimate group energy that feels sacred and supportive. Here, you'll have the space to unwind, be yourself, and form meaningful connections with like-minded souls on a similar path.
Locally sourced, fresh Thai cuisine is lovingly prepared by our dedicated in-house staff. Enjoy two nourishing meals a day—brunch and dinner—served with intention and care, along with light snacks, herbal teas, and coffee available throughout the day. Whether lounging by the pool, journaling in a quiet corner, or enjoying a spontaneous conversation under the stars, this is your time to truly relax and receive.
While massages are not included in the retreat price, they can be easily arranged in the villa for an added touch of personal care and indulgence.
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Music Integration & Sound
One of the most unique and powerful elements of Angela’s Synchro Flow is her intuitive use of music as a bridge between body, spirit, and emotion. Throughout the retreat, we’ll explore the spiritual and transformative power of sound—not just as background, but as an integral part of the journey.
Evening sunset sessions feature live DJ sets by Angela, where you’re invited to move, dance freely, or simply let the music wash over you in stillness. Whether you're in motion or in reflection, the carefully curated playlists and the energy of live mixing become a form of meditation.
We’ll also share about the magic of music as a universal connector—how rhythm, melody, and sound have the power to elevate consciousness and awaken joy. Music isn’t just heard here—it’s felt, embodied, and remembered long after the retreat ends.
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Schedule
Dec 2
Earth
(grounding)
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ARRIVAL
& CHECK-IN
3:00 PM
WELCOME CEREMONY
5:00 PM
SUNSET YOGA
6:00 -7.15 PM
DINNER
8 PM
Dec 3
Fire
(transformation & purification)
MORNING FLOW
8:00-10 AM
w\ mediation, pranayama
journaling
BRUNCH
11 AM
SF THEORY HOUR
2-3 PM
INVERSION WORKSHOP (optional)​
4-5 PM
SUNSET YOGA
6:00 -7.15 PM
DINNER
8 PM
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LIVE MUSIC DJ SESH
Dec 4
Water
(flow & cleanse)
MORNING FLOW
8:00-10 AM
w\ meditation,pranyama
journaling
BRUNCH
11 AM
SF BEATS HOUR
2-3 PM
YIN RESTORATION
(optional)
4-5 PM
SUNSET YOGA
6:00 -7.15 PM
DINNER
8 PM
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LIVE MUSIC DJ SESH
Dec 5
Air
(lightness & freedom)
MORNING FLOW
8:00-10 AM
w\ meditation,pranyama
journaling
BRUNCH
11 AM
SF RHYTHM HOUR
2-3 PM
INVERSION WORKSHOP
(optional)​
4-5 PM
SUNSET YOGA
6:00 -7.15 PM
DINNER
8 PM
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​FULL MOON PARTY
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Dec 6
MORNING VINYASA FLOW
8.30-9.30 AM
BREAKFAST
10.30 AM
CHECK-OUT
12PM
The all-inclusive package starting from US $ 1149 per person.
Dec 7
Earth
(grounding)
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​
ARRIVAL
& CHECK-IN
3:00 PM
​
WELCOME CEREMONY
5:00 PM
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SUNSET YOGA
6:00 -7.15 PM
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DINNER
8 PM
Dec 8
Fire
(transformation & purification)
MORNING FLOW
8:00-10 AM
w\ meditation,pranyama
journaling
BRUNCH
11 AM
SF THEORY HOUR
2-3 PM
INVERSION WORKSHOP
(optional)​
4-5 PM
SUNSET YOGA
6:00 -7.15 PM
DINNER
8 PM
LIVE MUSIC DJ SESH
Dec 9
Water
(flow & cleanse)
MORNING FLOW
8:00-10 AM
w\ meditation,pranyama
journaling
BRUNCH
11 AM
SF BEATS HOUR
2-3 PM
YIN RESTORATION
(optional)
4-5 PM
SUNSET YOGA
6:00 -7.15 PM
DINNER
8 PM
LIVE MUSIC DJ SESH
Dec 10
Air
(lightness & freedom)
MORNING FLOW
8:00-10 AM
w\ meditation,pranyama
journaling
BRUNCH
11 AM
SF RHYTHM HOUR
2-3 PM
INVERSION WORKSHOP
(optional)​
4-5 PM
SUNSET YOGA
6:00 -7.15 PM
DINNER
8 PM
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ClOSING PARTY
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Dec 11
MORNING FLOW
8.30-9.30 AM
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BREAKFAST
10.30 AM
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CHECK-OUT
12 PM