Enhancing Mind-Body Connection: The Power of Movement and Music Integration at Synchro Flow Retreats

angelalohseyoga
Apr 12
3 min read

SYNCHRO FLOW RETREAT | Koh Samui, Thailand

December 2–6 & December 7–11, 2025

Yoga. Music. Movement. Synchronicity.

I’m thrilled to invite you to a brand-new retreat experience: Synchro Flow Retreat — a journey into the rhythm of body, breath, and beat — hosted for the first time in the tropical beauty of Koh Samui, Thailand.

This is more than a retreat. It’s a movement.

Rooted in Carl Jung’s concept of synchronicity — the meaningful coincidences that guide us — Synchro Flow is a style of Vinyasa yoga that fuses asana, dancelike transitions, and music into a fluid, expressive practice. It's yoga that moves like water and music that speaks through movement.

At the heart of this experience is the balance between sound and stillness. Between intuitive flow and deep reflection. Between the sacred and the playful.

Retreat Overview

Two Retreat Dates:

• December 2–6, 2025

• December 7–11, 2025

(Join one or both – each is a standalone journey.)

Location:

A stunning, private luxury villa overlooking the sea in Koh Samui. Lush nature, ocean breezes, infinity pool, nourishing Thai cuisine, and space to just be.

Each retreat includes:

• 4 nights / 5 days of immersive programming

• Small group – only 11 participants

• Private or shared rooms (first come, first serve)

• All yoga, workshops, meals, and DJ sets included

Elemental Themes:

Each day of the retreat is inspired by one of the four elements — Earth, Fire, Water, and Air.

These themes will shape our movement practices, music, meditations, and conversations:

Earth– Grounding, root chakra work, presence, connection to the body

Fire– Power, transformation, will, and passion through dynamic movement

Water – Fluidity, emotion, surrender, creativity in flow and music

Air– Breath, expansion, lightness, clarity of mind and spirit

These elemental themes invite you to explore yourself more deeply through the physical, emotional, and energetic layers — in flow with the natural world around us.

What to Expect:

Mornings:

• Synchro Flow yoga practice

• Meditation and guided journaling

• Ocean-view movement to awaken the day

Afternoons:

• Free time to explore, rest, or soak up the sun

• Daily discussions on Carl Jung, synchronicity, and the healing power of music

• Optional workshops focused on inversions, restoration, or elemental embodiment

Evenings:

• Gentle yoga to wind down

• Freshly prepared dinners

• Angela’s live DJ sets under the stars — lounge or dance, move or melt, it’s all welcome

• Deep connection and sweet simplicity

Music Meets Movement

As both a yoga teacher and DJ, I’ll be curating sound journeys each night — weaving melodic, soulful, and rhythmic sets that invite you to move, unwind, or simply listen. The villa will be equipped with full DJ decks and sound — creating an atmosphere that feels both intimate and expansive.

There are no expectations — come as you are, move if you want, rest when you need. This retreat is designed to support both personal transformation and deep relaxation.

Registration Details

• Only 11 spots per retreat

• First come, first serve for single vs. shared rooms

• All levels welcome – no performance, just presence

• This is just the beginning — future retreats will travel, evolve, and expand

Price

Single Room: USD 1699

Double Room Shared: USD 2599

500 USD Deposit to save your spot.

Refundable until August 1st

Price includes ensuite bathroom and daily cleaning service.